![]() Puree canned beans and mix with the sauce to make a healthy dip.Dilute it with some vegetable stock or water to make a nutritious tomato soup.Make hearty chilli with or without meat.Use as a sauce with enchiladas, burritos or tacos.Use it to make Eggplant Parmigiana or Chicken Parmigiana. ![]() Place a few fish fillets in the sauce and bake for 20 minutes.Briefly bake a few chicken breasts, cover with the sauce and bake in the oven for 20 minutes.Use it to make lasagna, cannelloni and pasta bakes.You could use it in this Instant Pot meatball dish. Cook up a batch of meatballs and smother them in the sauce.Use it as a base sauce for Sunday gravy, ragu, Bolognese or any other meat sauce.Add a little cream or yoghurt to make a creamy pasta dish.Pour hot vegetable tomato sauce over any kind of pasta, grate some Parmesan and enjoy! Check out some pasta ideas here. You can use it in the same way as you would regular pasta tomato sauce from a jar but let’s get your creative cooking juices flowing with these ideas: This is the best thing about this Instant Pot tomato sauce – it’s super versatile. HOW TO USE THIS 10-VEGETABLE TOMATO SAUCE You will find a full list of ingredients, instructions and nutrition breakdown below. Here is a handy video on how to make this tomato sauce. Alternatively, you can blend the sauce in a food processor or a blender in batches once it has cooled down slightly. To make this recipe, you will need an emersion blender (stick) to puree the soup inside the pot once it’s ready. The Instant Pot takes 30 minutes (with pressure build-up and release) and pressure cooking really locks in all those nutrients. If you were to slow-cook this sauce on the stove, it would need about 1 hour. The reason we love making tomato sauce in Instant Pot is that it takes half the time. Mariana – fresh and quick, tomato sauce – rich and slow-cooked. See the full nutritional profile below.Īre you wondering about the difference between this tomato sauce and marinara sauce? Both are great over pasta, however, marinara is more of a fresh and quick sauce made with just a handful of ingredients, while tomato sauce is a slow-cooked, complex dish that allows tomatoes and seasonings to develop richer flavor and darker color. What about tomato sauce calories? For those of you counting your macros, this sauce has 200 calories per serving (1/2-2/3 cup), 33 grams carbs (11 of those from fibre!), 5 grams protein and 5 grams fat (monounsaturated). This vegetable tomato sauce is rich in vitamins C, A, E, K, B3 and B6, extra antioxidants such as lycopene, beta-carotene and allium sulphur compounds, fibre and healthy fats. That’s it, only natural, plant-based ingredients that bring an array of nutrients in one pot. Plus, a little chilli, salt, thyme and olive oil.Red pepper – feel free to use yellow or green bell peppers. ![]() Onion – you can use white or red onion here. ![]()
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